Premium Electrolyte Drink Mix

Instant Hydration delivers 1,240 mg of high-quality electrolytes in every stick pack with zero sugar, powered by high-quality French Grey Sea Salt, 83+ deep-sea trace minerals from Aquamin®, and highly bioavailable Magnesium Bisglycinate. Most other electrolyte drinks rely on table salt and sugar to mask a cheap formula. Instant Hydration uses mineral-rich Sel Gris to rehydrate with a clean, crisp taste and nothing artificial. Over 1 million orders shipped and 28,000+ five-star reviews from athletes, professionals, and everyday performers.

14 Delicious Flavors for any Palette

Fourteen flavors ranging from raspberry to strawberry lemon to watermelon, all made with organic, natural flavors that taste clean and refreshing. It mixes in seconds with no clumping or chalky residue. Tear, pour into 20-24 oz of water, mix, and go. Choose from Raspberry, Watermelon, Cherry Limeade, Paloma, Orange, Mango Pineapple, Lemon-Lime, Cotton Candy, Passionfruit Orange Guava, Lychee, Strawberry Lemon, and Peach Pineapple. Each box contains 30 sticks for a full month of daily hydration and replenishment.

A Complete Electrolyte Profile

Most electrolyte drinks load up on sodium and not much else. Instant Hydration balances 500 mg sodium, 470 mg potassium, 170 mg calcium, and 100 mg magnesium in every stick because hydration depends on how these minerals work together. Potassium maintains fluid balance inside your cells. Calcium and magnesium support muscle contraction and nerve signaling. Sodium drives absorption. When one mineral dominates and the others are missing, your body can't use any of them efficiently. Every stick gives your body the full spectrum it needs, in the right ratios, to actually hydrate.

Premium Minerals, Not Table Salt

Most electrolyte mixes start with cheap refined sodium chloride (basic table salt) and call it a day. Instant Hydration starts with Sel Gris, a high-quality French Grey Sea Salt hand-harvested from clay-lined beds off the coast of France, naturally loaded with trace minerals that refined salt strips away. Paired with Aquamin®, a multi-mineral complex sourced from deep-sea seawater, every stick delivers calcium, magnesium, and 80+ additional trace minerals your body needs to maintain fluid balance, muscle function, and nerve signaling at a cellular level.

Zero Sugar with Natural Flavors

There's no sugar, no artificial sweeteners, and no artificial flavors in these electrolytes. Instant Hydration is sweetened naturally with organic monk fruit and stevia for a light, crisp finish at 10 calories per stick. Certified vegan, keto-friendly, paleo-friendly, non-GMO, gluten-free, dairy-free, and third-party tested.

What Better Hydration Actually Does

Replenishing electrolytes affects how your entire body performs. A balanced mineral profile supports cellular hydration for faster absorption, enhanced energy and post-workout recovery, and thermoregulation to help your body stay cool and balanced in any condition. Aquamin® and Magnesium Bisglycinate also support smoother digestion and evening relaxation for better recovery. One to two sticks a day replenishes the minerals lost through daily activity, sweat, travel, and long days.

50-Day Happiness Guarantee

Over a million orders shipped and every purchase is covered by a 50-day Happiness Guarantee. Subscribe for up to 50% off, free shipping, and a free gift on your first shipment, with the flexibility to adjust flavors, skip, or cancel anytime.

Over 96,000,000 Servings Sold with Over 27,000 Reviews!

“Love the Cherry Limeade flavor! I even have my husband and son hooked on it!” - Nancy, Cherry Limeade Electrolytes

"I love this hydration formula. It's a delicious way to stay hydrated!" - Amy, Electrolyte Variety Pack

“Delicious! Best electrolyte drink I've ever had. Raspberry is so good!” - Mary, Raspberry Electrolytes

“I love this product! By far the best hydration supplement I've tried.” - Terra, Watermelon Electrolytes

“By far the best electrolytes I've ever had! The flavor is amazing and the ingredients are pure.” - Julia, Mango Pineapple Electrolytes

“The flavor is refreshing and not too overpowering as some other brands.” - Cheryl, Paloma Electrolytes

“Delicious!! Better than any of the other brands I tried!” - Alayne, Orange Electrolytes

“Love it! Just need to order more since everyone in the family is stealing it from me.” - Brost, Lemon Lime Electrolytes

“Absolutely the BEST in the game!!! Taste amazing and feel amazing everyday.” - Courtney, Cotton Candy Electrolytes

“I've been using for 2 months now and feel better than ever. Definitely worth buying.” - Vicki, Passionfruit Orange Guava Electrolytes

“Love this product! Instantly feel better and refreshed- strawberry lemon flavor is so good.” - Jamie, Strawberry Lemon Electrolytes