LIMITED TIME FLAVOR: Crisp Apple 🍎
50% OFF + Free Water Bottle with 2+ Box Purchase

LIMITED TIME FLAVOR: Crisp Apple 🍎
50% OFF + Free Water Bottle with 2+ Box Purchase

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3 Pack Sampler
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Over 2M+ Orders 50 Day Happiness Guarantee

 Hydrate Smarter. Become Healthier. 

 Zero Sugar | Vegan | Paleo | Gluten Free 

Raspberry
Raspberry
Raspberry
Raspberry
Raspberry
Watermelon
Watermelon
Watermelon
Watermelon
Watermelon
Cherry Limeade
Cherry Limeade
Cherry Limeade
Cherry Limeade
Cherry Limeade
Paloma
Paloma
Paloma
Paloma
Paloma
Orange
Orange
Orange
Orange
Orange
Mango Pineapple
Mango Pineapple
Mango Pineapple
Mango Pineapple
Mango Pineapple
Lemon Lime
Lemon Lime
Lemon Lime
Lemon Lime
Lemon Lime
Cotton Candy
Cotton Candy
Cotton Candy
Cotton Candy
Cotton Candy
Cotton Candy
Passionfruit Orange Guava
Passionfruit Orange Guava
Passionfruit Orange Guava
Passionfruit Orange Guava
Lychee
Lychee
Lychee
Lychee
Strawberry Lemon
Strawberry Lemon
Strawberry Lemon
Strawberry Lemon
Strawberry Lemon
Peach Pineapple
Peach Pineapple
Peach Pineapple
Peach Pineapple
Peach Pineapple
LUIGI'S Lemon Italian Ice
LUIGI'S Lemon Italian Ice
LUIGI'S Lemon Italian Ice
LUIGI'S Lemon Italian Ice
LUIGI'S Lemon Italian Ice
LUIGI'S Lemon Italian Ice
Crisp Apple
Crisp Apple
Crisp Apple
Crisp Apple

 CHOOSE YOUR FLAVOR 

 Black Friday Sale Up To 60% Off with Code: BFCM

Every Box: $55.00 $27.50
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30 servings
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50-day money-back guarantee
YOU’VE UNLOCKED A FREE 3 COUNT HYDRATION SAMPLER
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Upgrade Your Health with
Zero-Sugar Electrolytes

Elevate Your Performance & Recovery
1 Stick = 1,240 mg of Electrolytes
French Grey Sea Salt (Hand-Harvested Sel Gris)
Aquamin®: 83 Deep-Sea Trace Minerals
Magnesium Bisglycinate (Highly Bioavailable)
Zero Sugar, Sweetened With Organic Monk Fruit
<p><strong>Feel Your Best Every <br/>Single Day 🔥</strong></p>

Feel Your Best Every
Single Day 🔥

A balanced ratio of sodium, potassium, calcium and magnesium bisglycinate supports clean muscle contraction, smooth nerve signaling, and healthy temperature regulation.
<p><strong>Keep the Flavor,<br/>Skip the Sugar 🍋</strong></p>

Keep the Flavor,
Skip the Sugar 🍋

Light, naturally flavored, and sweetened with organic monk fruit for a crisp finish you’ll actually crave without syrupy sweetness or sticky after taste.
<p><strong>Stay Steady<br/>& Go Further 🎯</strong></p>

Stay Steady
& Go Further 🎯

Aquamin® (83+ sea minerals) complements the core electrolytes to replenish what sweat drains and help lower cramp risk during longer, hotter sessions.*

Compare Instant Hydration to Leading Electrolyte Brands

See how Instant Hydration delivers more hydration without the sugar or "table salt" that leading brands use

instant hydration

Liquid I.V.

LMNT

Liquid I.V.
Sugar Free

Gatorade
(Regular)

Liquid I.V.

LMNT

Liquid I.V.
Sugar Free

Gatorade
(Regular)

Electrolytes

1240 mg

1240 mg

1260 mg

1240 mg

220 mg

1240 mg

1260 mg

1240 mg

220 mg

Calories/
Serving

10 cal

45 cal

5-10 cal

0 cal

80 cal

45 cal

5-10 cal

0 cal

80 cal

Sugar

0 g

11 g

0 g

0 g

21 g

11 g

0 g

0 g

21 g

Sweeteners

Natural &
Organic

Artificial
Flavoring

No artificial fillers (stevia, natural flavors)

Allulose

Yes (flavorings, colorants)

Artificial
Flavoring

No artificial fillers (stevia, natural flavors)

Allulose

Yes (flavorings, colorants)

Salt/ Sodium

500 mg

510 mg

1000 mg

510 mg

160 g

510 mg

1000 mg

510 mg

160 g

Salt Type

Sel Gris
83+ Deep Sea
Minerals

Standard
Sodium

Standard chloride +
sodium citrate

Standard
Sodium

Standard chloride +
sodium citrate

Standard
Sodium

Standard chloride +
sodium citrate

Standard
Sodium

Standard chloride +
sodium citrate

Magnesium

100 mg

0 mg

60 mg

0 mg

0 mg

0 mg

60 mg

0 mg

0 mg

Calcium

170 mg

0 mg

0 mg

0 mg

0 mg

0 mg

0 mg

0 mg

0 mg

Potassium

470 mg

370 mg

200 mg

370 mg

45 mg

370 mg

200 mg

370 mg

45 mg

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Hydration With Higher Standards

Pure ingredients. Proven quality. No shortcuts.
Zero Sugar
Mineral-Rich
Third-Party Tested
Vegan, Keto, Paleo, Non-GMO
Learn More

Feeling Amazing Starts With Better Electrolytes

IH ingredients
Stay Strong in the Heat 🌡️
Balanced Sodium and Potassium Keep Your Cooling System Efficient, So Your Pace Holds When Temperatures Rise.
Comfortable Digestion 🌿
Aquamin® and Magnesium Support Normal GI Muscle Rhythm for Smoother Digestion, While Organic Monk Fruit Adds Light Sweetness Without Sugar Alcohols, Gentle on Your Stomach.
Better Sleep For Recovery 😴
Magnesium Bisglycinate Supports Evening Relaxation, So Hard Days End Calmer and Mornings Feel More Restored.

1–2 Sticks a Day for All Day Energy & Focus

Replace minerals you’ve lost throughout the day and feel great all day.
STEP 01.
Fill your bottle with 16–24 oz cold water.
STEP 02.
Tear & pour 1 stick of Instant Hydration.
STEP 03.
Shake or mix for 10–15 seconds. Enjoy!

More Questions? We’ve Got You.

Instant Hydration is made with clean, premium electrolytes sourced from France, contains zero sugar, and is free from artificial colors, fillers, or junk. It’s designed for faster, more effective hydration without the unnecessary additives found in most sports drinks.
Electrolytes support hydration, energy, muscle recovery, circulation, brain function, digestion, and even sleep quality. Most people don’t realize how much proper hydration affects daily performance and well-being.
Each box contains 30 servings of Instant Hydration, enough for a full month of daily use.
No, it contains zero sugar and is sweetened naturally with organic monk fruit and stevia for a clean, refreshing taste.
Yes! It’s 100% dairy-free, vegan, and keto-friendly, with no lactose, gluten, or soy.
Just mix one stick with 12-16 oz of water, shake or stir, and enjoy. It dissolves instantly with no clumps or grit.
Absolutely! It’s great before, during, or after workouts to support hydration, endurance, and muscle recovery.
Each bag is shelf-stable for 18 months when stored in a cool, dry place.
Yes! While subscriptions offer the best discounts, you can always make a one-time purchase to try it out first.
At this time, we don’t offer single-serving samples, but every order is backed by our 50-day Money-Back Guarantee, so you can try it risk-free.
We’re confident you’ll love it, but if you don’t, our 50-day Money-Back Guarantee has you covered—no questions asked.

What You Get Inside Every Stick

French Grey Sea Salt
(Sel Gris)

<p>French Grey Sea Salt <br/>(Sel Gris)</p>
Hand-Harvested On Clay Beds and Naturally Mineral-Rich. Delivers a Rounder Electrolyte Profile and a Smoother, Less “Salty” Finish.

Aquamin® Sea
Minerals

<p>Aquamin® Sea <br/>Minerals</p>
A Multi-Mineral Complex With Calcium, Magnesium, and 80+ Trace Minerals. Replenishes What Sweat Drains and Supports Muscle, Bone, and Smooth Digestion.

Magnesium
Bisglycinate Chelate

<p>Magnesium <br/>Bisglycinate Chelate</p>
Highly Bioavailable and Gentle on the Stomach. Supports Normal Muscle Relaxation and Nerve Function for Clean, Efficient Movement.

Potassium

<p>Potassium</p>
Key for Muscle Contraction and Heart Rhythm. Helps Keep Fluid Balance Inside Cells for Steady Output During Workouts and Long Days.

Calcium

<p>Calcium</p>
Essential for Muscle Firing and Nerve Transmission. Pairs With Magnesium to Keep Contractions Smooth and Also Supports Strong Bones.

Organic Monk Fruit

<p>Organic Monk Fruit</p>
Naturally Sweet Without Sugar. Contains Antioxidant Mogrosides for a Light, Crisp Finish You’ll Actually Want to Drink.

Why 250,000+ People Choose Instant Hydration

★★★★★

A Must-Have in My Daily Routine!

"I drink one every morning with ice-cold water, and it’s the perfect way to start my day. Keeps me feeling hydrated, focused, and way more energized without any sugar or junk. I don’t go a day without it!"
— Brandon F. (Verified Customer)
★★★★★

Healthy Hydration

“I’m super picky about ingredients, and this is the cleanest hydration mix I’ve found.”
— Trevor J. (Verified Customer)
Ih bottle
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Premium, Mineral-First Ingredients

Hand-Harvested French Grey Sea Salt, Aquamin® Sea Minerals, Bioavailable Magnesium Bisglycinate, and High-Quality Potassium—Finished With Organic Monk Fruit for a Light, Crisp Taste.
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Benefits You Won’t Get From Salt- or Sugar-Bomb Drinks

A Balanced Electrolyte Profile Supports Smooth Muscle Contraction, Steady Nerve Signaling, Efficient Cooling in the Heat, and a Clean Finish You’ll Actually Want to Drink.
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Targets What’s Really Slowing You Down

Replenishes Minerals Lost Through Sweat, Travel, and Long Days, Supporting Steady Energy, Clearer Headspace, Reduced Cramp Risk, and Ending Dehydration-Triggered Headaches So You Can Get On With It.
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Try It Risk-Free For 50 Days

If It’s Not Your New Daily Ritual, Send It Back for a Hassle-Free Refund. No Questions Asked.

Real People, Real Hydration

Join the Hydration Nation: See what people are saying!

“I was nervous because most "healthy" electrolyte drink mixes taste like sugary medicine. But this is SO good! Lemon Lime actually tastes like lemon and lime, not like some mystery lab powder.”

– Alina S

“I deal with adrenal fatigue, and hydration is one of the few things that makes a noticeable difference in my energy and mood. This is the only product I've found that gives me sustained support without sugar or caffeine. It's become a critical part of my daily routine.”

– Tara V.

“I was genuinely shocked at how good this tastes. Most electrolyte powders are either way too sugary or have a weird fake sweetener vibe. This is light and super refreshing. I started with Watermelon and now rotate between that and Pineapple Mango. It's helped me drink way more water without even thinking about it.”

– Rachel M.

“For the quality, amount of servings, and health benefits, the price is unbeatable. I get more electrolytes, no sugar, and the minerals are actually bioavailable. I'd pay more for something like this, honestly.”

– Dennis C.

“The first thing I noticed was the energy. Not jittery or intense. I used to crash hard in the afternoons, especially after workouts. Now I feel more balanced all day, and I'm sleeping better too. It's wild how much better I feel just from fixing my hydration.”

– Priya H.

“You can tell this isn't some cheap, generic formula. They actually care about what goes in it.”

– Kim R.

“I don't mind paying a little more when something actually works. This isn't some flavored water mix. It's a legit recovery tool, and I take it every day because I feel more energized and less drained after workouts.”

– Emma F.

“The fact that they included 83 trace minerals from deep sea sources is what really caught my attention. Most products just throw in sodium and call it a day. This one feels complete, like it's covering all the bases. It's subtle, but over time I've felt more balanced, especially during long days on my feet.”

– Omar S.

“I've tried nearly every electrolyte powder out there. Most of them taste like chemicals or straight-up sugar water. Instant Hydration is smooth, and doesn't leave me feeling heavy. It mixes fast and actually feels like it's hydrating me. I switched once and haven't looked back.”

– Jared T.

“I travel constantly for work, and trying to stay hydrated on the go was a nightmare. Instant Hydration takes up no space, mixes instantly, and I can throw a few in my bag without thinking twice.”

– Danielle M.